What are the benefits of moderate exercise?
29 years old
2018-06-27
My body is very weak and I feel particularly uncomfortable after a little exercise. My coach said that it is enough to exercise moderately. What are the benefits of moderate exercise?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Although life and work are very busy, it is still necessary to exercise. Appropriate amount of exercise can not only relieve stress, but also promote the circulation and endocrine of the human body, promote the function of the human organs and maintain it at a high level, thereby effectively improving the body's own immunity.6
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