Can you eat longan during weight loss and fasting?
28 years old
2018-06-27
For the sake of good health, we strive to lose weight with light fasting. Can I eat longan during weight loss and light fasting?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27It is not recommended to eat longan and bananas during the light fasting period, because these are high-glycemic fruits with high sugar content, and eat as little as possible. You can consider tomatoes, apples, etc. Eating the whole fruit can prolong satiety.8
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