Why is it better to eat apples and skins?
27 years old
2018-06-27
Since I was a child, my parents have said that it is better to eat apples and even skins. I haven't known why, so I want to ask why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27According to the data, each serving of apple (about 28 grams) contains 4 grams of dietary fiber. In addition, apples are also rich in a variety of antioxidant substances, such as quercetin, catechol, epicatechin, etc. These ingredients help reduce cancer, cardiovascular disease, asthma, diabetes and other diseases risk. Since heart-bearing active substances such as flavonols have the highest content in the skin, it is better to eat apples after washing.4
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