Can I drink yogurt on an empty stomach?
24 years old
2018-06-27
Before midday, I was a little hungry, but there was nothing to eat at home. Only a few packets of yogurt. Can I drink yogurt on an empty stomach?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27When fasting, the acidity in the stomach is large (pH value is 2). The lactic acid bacteria unique to yogurt are easily killed by stomach acid, and its health care effect will be greatly weakened. Still drink it 1 to 2 hours after a meal! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, the benefits of drinking yogurt at night are more.4
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