What are the side effects of often eating black sesame
31 years old
2018-06-27
I often drink some soy milk to drink. Sometimes I like to add some black sesame seeds, mainly because I especially like the flavor of black sesame seeds, so I add black sesame seeds every time I grind the soy milk. What is it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27Eating too much will cause indigestion, fat is the most difficult to digest food, and protein is not easy to digest. It is difficult to digest in large amounts, which increases the gastrointestinal burden. For one-time consumption of large amounts of black sesame, fat and protein accumulate in the stomach and intestines, which is difficult to digest; and the cellulose content of black sesame is as high as 14%. Cellulose will absorb water and swell in the intestines and stomachs. Large amounts of consumption will cause indigestion. If eaten in large quantities, the body ingests a lot of fats and proteins and adds a lot of calories, and the extra energy will be converted into fat and accumulated in various parts of the human body, eventually leading to obesity.5
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