Does eating noodles often make people gain weight?
26 years old
2018-06-27
I like to eat noodles. If I eat such pasta regularly, will it cause my body to gain weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27As long as there are not too many noodles to eat every day, they are generally not fat. Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and the calorie is 180 kilocalories. Compared with some high-calorie and high-fat foods, it is not a fatty food, but it can give special Fullness. Because many studies have shown that slow-acting carbohydrates can increase satiety, there is no risk of gaining weight if you eat the right amount of noodles every day.8
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