How much oil per day is not considered excessive?
29 years old
2018-06-26
A friend recommends coconut oil. Coconut oil is basically used for cooking all dishes, including desserts. How many grams per day is not excessive?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Because each person's height and weight, as well as his own physical constitution are different, the calories required each day are different, and the number of food portions will also be different. The recommended daily serving of oils and fats is 4-5 servings. One serving is the amount of the palm of the hand, about 25g.8
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