Is it habit not to eat dinner?
28 years old
2018-06-26
I haven’t eaten dinner since I started losing weight, and my weight is indeed lighter. But don't know if this way of losing weight without eating dinner is good for your health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26It is a very bad habit not to eat dinner. The digestion time of the food in the stomach is about four or five hours. If we don’t eat dinner, the food at noon will be digested at five or six o’clock in the afternoon, then there will be a few hours between the digestion of lunch and sleep. During this period, our stomach is still in an active state, and there will still be gastric acid secretion. If you do not eat dinner, the stomach acid in the stomach will cause certain damage to our stomach. If you do not eat dinner for a long time, you will get stomach problems over time. Severe may even cause stomach cancer. So the weight loss method without dinner is not reliable.5
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