Can black beans be eaten with cereals
20 years old
2018-06-26
My mother wants to eat black beans together with whole grains such as whole grains, and is worried about the health. Can black beans be eaten with cereals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Yes and very suitable. Black beans, like other legumes, are slightly lower in methionine. If they are combined with cereals, they can avoid the short-term effect of amino acids and make the protein biological potency higher.6
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