Is it okay to eat light and not oil during constipation?
28 years old
2018-06-26
I had some constipation since last week, my mother would not let me eat oily foods, only light foods, is that okay?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Many people think that they cause constipation because they eat too much fish and meat, and eat special vegetarian food to improve constipation. In fact, constipation people need to eat more oil, especially sesame oil, can effectively help improve constipation, because the oil has a lubricating effect.7
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