What foods can I eat with vitamin C supplements?
31 years old
2018-06-26
I lack vitamin C, but I don't want to take any medicine or the like. What foods do I eat to supplement VC?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The main source of VC is vegetables, accounting for more than 70％, and the VC provided by fruits is only 5％, so that you can eat fruits every day, the average daily fruit is more than 200g, and choose fruits rich in VC to meet the human body The need for VC.4
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