Will eating fruits before meals affect digestion?
30 years old
2018-06-26
Many people say that fruits should be eaten after meals, so will eating fruits before meals affect digestion?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Although eating fruits before meals can increase satiety, it will not affect the digestion and absorption of food. Fruits are rich in sugar, and the dietary fiber contained can give the stomach a feeling of "fullness", which can reduce appetite and reduce your need for high fat and high protein in the diet.8
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