What can I eat to stay away from dementia?
60 years old
2018-06-26
The doctor advised me to stay away from dementia through diet, so what can I eat to stay away from dementia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Common methods include three meals a day including a whole-wheat diet, green vegetables (such as spinach) and a non-green vegetables (such as carrots). This is the principle of immobility. Then eat all nuts as much as possible for normal snacks, eat legumes every other day (just eat beans or tofu, etc.) or eat more diligently, eat poultry more than twice a week, eat twice a week For more than two times, eat fish once a week at least.6
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