Which foods are rich in dietary fiber?
29 years old
2018-06-26
I like to eat foods rich in dietary fiber, so which foods are rich in dietary fiber?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Dietary fiber is rich in vegetables and fruits, coarse grains, beans and fungi algae. Various legumes, such as black beans, soybeans, red beans, mung beans, etc., are the first in dietary fiber content, with the highest soluble and insoluble fiber content, many times or even dozens of times of many vegetables and fruits. Foods such as fungus, kelp, wakame, tricholoma and other algae are also rich in dietary fiber. Root vegetables are also rich in fiber, such as carrots, sweet potatoes, and potatoes.3
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