Do sweeteners help to lose weight?
31 years old
2018-06-26
I am fat but like to eat sweet foods. I heard that sweeteners can replace sugar and can help to lose weight. Is that really sweetener helps to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Sweeteners can't help you lose weight. Many people know that eating sugar is easy to gain weight, so we believe that using sweeteners instead of sugar can help us lose weight. But studies have shown that some sweeteners (especially saccharin) can accelerate the secretion of insulin, the result can only make you more dependent on sugar.9
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