What are the effects of eating fruits and vegetables regularly?
27 years old
2018-06-26
I am afraid of growing meat, so I usually eat more fruits and vegetables, so how does this affect my body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Eating fruits and vegetables regularly is good for the body, because fruits and vegetables are rich in vitamins, inorganic salts, various trace elements, digestive enzymes, and dietary fiber, which is very helpful in helping to regulate the stomach and intestines, prevent constipation, and solve accumulated food during the festival of big fish and meat And other issues.3
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