When will drinking yogurt be more nutritious?
25 years old
2018-06-26
I heard that drinking yogurt at different times will affect the absorption of nutrients. When is drinking yogurt more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Try not to drink yoghurt on an empty stomach, because drinking yoghurt after a meal, the lactic acid bacteria may be less damaged by stomach acid. At the same time, drinking yoghurt after a meal can also make yogurt mixed with food in the stomach, less direct contact with stomach acid, It is more convenient to protect the lactic acid bacteria in yogurt from being damaged. Therefore, yogurt should be consumed after a meal, it is best to arrange 1-2 hours after a meal or before bed.4
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