Is it healthy to eat eggs every day?
31 years old
2018-06-26
Eggs are the ideal natural food for human beings, is it healthy to eat eggs every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Egg yolk is known as a brain tonic because it contains lecithin, but in fact the body can also produce lecithin. Unless there is a problem with this function, there is no need to take extra lecithin from the diet. Moreover, soy beans and their products also have lecithin, so it is not necessary to use this as a reason to eat eggs. Therefore, anyone including fitness people, pregnant women and children do not eat eggs every day.9
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