What are the nutritional values of oranges?
35 years old
2018-06-26
The health book says that oranges and oranges have the same effect. So what are the nutritional values of oranges?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-26The nutritional value of oranges are: 1. Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue. 2. The thin skin inside the orange contains dietary fiber and pectin, which can promote laxation and lower cholesterol. 3. Oranges are foods to prevent coronary heart disease and arteriosclerosis. 4. In fresh citrus juice, there is a substance with strong anti-cancer activity "Nomilin", which can cause the decomposition of carcinogenic chemicals, inhibit and block the growth of cancer cells, and can make the body's detoxification enzyme activity into Doubled to prevent carcinogen damage to the cell nucleus and protect the integrity of the gene.10
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
