Is there any benefit to eating amaranth?
19 years old
2018-06-26
In summer, there are often cold amaranth on my table. My mother said that it is good to eat. What are the benefits of eating amaranth?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Amaranth clears dampness and heat, clears the liver and detoxifies, cools the blood and disperses blood stasis, the iron content is quite high, the iron content is 1 times that of spinach, the calcium content is 3 times, there are many different trace elements6
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