Can yogurt promote calcium absorption?
25 years old
2018-06-26
I usually drink yogurt very often. I heard that yogurt can promote the absorption of calcium, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Yogurt's calcium supplementation effect is not as good as that of milk. This view is wrong. The absorption rate of calcium in yogurt is only higher than that in milk, because peptides produced by the decomposition of lactic acid and protein can promote calcium absorption.7
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