How to choose fruit to eat?
27 years old
2018-06-26
My blood sugar is relatively high, but I also like to eat fruits. I would like to ask how do I choose to eat fruits like this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26If your blood sugar is relatively high, you must pay special attention to eating less fruit with high sugar content. The carbohydrate content of various fruits is about 6％～20％. Fruits with relatively low sugar content and a slow rate of increasing blood sugar should be selected.4
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