Are protein calories lower?
14 years old
2018-06-26
The child is growing up, do you want to add more protein to him? Will protein calories be high? Will you gain weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Protein is the most complex structure among the three macronutrients. It needs multiple steps to disassemble to become "building blocks" or amino acids. The main function of amino acids is to renew various components in the body and provide enzymes needed for biochemical reactions. Instead of providing energy. Therefore, the study found that properly increasing the proportion of protein in the diet can help control weight in the long run.5
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