How much fruit is suitable to eat every day?
30 years old
2018-06-26
I usually like to eat fruits. I often buy a bag of fruits that can be eaten in a day. How many fruits should I eat every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26It is better to consume about 200 grams of fruit per day. Most fruits have high dietary fiber content, and eating too much can cause stomach pain and bloating. In addition, elderly people with gastrointestinal deficiency and cold should not eat more citrus; those with poor stomach or constipation should eat less persimmon.6
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