Is it healthy to eat only vegetables but not staple food?
37 years old
2018-06-26
At present, the dining mode of the hotel is to eat only food and not staple food. Is it healthy to eat only vegetables but not staple food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26It's unhealthy to eat only vegetables but not staple food. Eating large amounts of foods rich in protein and lacking carbohydrates on an empty stomach not only does not help digestion, but the protein in them is also wasted. From the perspective of nutrition and health, the staple food should be as early as possible, and the meal-by-meal eating pattern is worth advocating. This can not only reduce the waste of protein, but also alleviate the problem of greasy food hurting the stomach.8
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