How do pregnant women supplement DHA?
24 years old
2018-06-26
In addition to fish, what other meals are rich in DHA?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Pregnant women who do not eat fish can consider supplements such as flaxseed oil, walnuts, pine nuts, and chia seeds. Walnuts, pine nuts, flax seeds, linseed oil, and perilla oil contain the precursor of DHA, a-linolenic acid, but its conversion efficiency into DHA in the body is very low. It is not as efficient and convenient as obtaining DHA directly from fish.6
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