Is it harmful to eat bread for breakfast?
23 years old
2018-06-26
Personally, I like to eat bread for breakfast to solve the problem, but listening to others will damage my body for a long time. Will eating bread for breakfast harm my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Yes, porridge, buns, and white bread are all refined carbohydrates, which can cause blood sugar fluctuations and even affect blood sugar levels throughout the day. The main part of breakfast is best to choose whole grains/cereals, such as oatmeal, porridge with whole grains and whole wheat bread.8
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