What are the benefits of eating nuts?
23 years old
2018-06-26
A lot of friends around me eat nuts, and tell me to eat them too, saying that it is good to eat, what are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Nuts do contain many benefits, because nuts are low-purine foods with low starch content and high dietary fiber (except chestnuts and ginkgo), which helps control blood sugar, and can effectively suppress hunger and prolong satiety.4
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