What should I pay attention to when eating late at night?
32 years old
2018-06-26
Recently, I work overtime every night for supper. I want to ask, what should I pay attention to when eating late at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Chewing a few more times when eating, it is easy to make people feel full, and then reduce the intake of food and energy. If you want to increase the frequency of chewing, you may choose some foods with high elasticity such as konjac, cuttlefish, octopus, etc., or some foods rich in dietary fiber such as bamboo shoots, fungi, seaweed foods, etc. It is better to eat at night to cook.7
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