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How to make nutritious winter melon barley tea?

Male  23 years old 2018-06-26
Recently, I got a little bit angry. I want to adjust my body through diet. How to make nutritious winter melon barley tea?

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  • BY Ina Barton 2018-06-26
    Winter melon barley tea, raw materials: winter melon 1500 g, barley 180 g, rock sugar amount; practice: ① pour the barley into the electric pressure cooker, pour the barley into the electric pressure cooker, fill the water and turn on the voltage for 30 minutes. ②Dry and slice the winter melon when cooking the barley. ③ The cooked barley and water are transferred into a larger saucepan together, add winter melon, boil over high heat and turn to medium heat for about 20 minutes. ④Finally add the right amount of crystal sugar and cook until the crystal sugar melts. After cooking, take out the dregs with a colander and discard. ⑤ After leaving the winter melon barley tea to cool down at room temperature, you can put it into a clean container and put it in the refrigerator to drink. Very cold to quench thirst.
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