Should qi deficiency eat more food?
32 years old
2018-06-26
I usually sweat a lot. The doctor said it was qi deficiency. Should qi deficiency eat more food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Qi deficiency should eat more of these foods: 1, yam, because yam is rich in 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals. Therefore, it has the effects of strengthening the spleen and stomach, nourishing the lung and kidney, strengthening the spleen and kidney. 2. Lotus seeds have the functions of nourishing the spleen, benefiting the lung, nourishing the heart, benefiting the kidney and solidifying the intestine. Lotus contains raffinose, which is a tonic suitable for all ages. It is a commonly used nutritional good product. 3. Rice and rice are rich in nutrients and are one of the main foods of the Chinese. Taking japonica rice as an example, it is sweet and natural, and has the effects of replenishing qi, invigorating the spleen and stomach, and strengthening essence, and is especially suitable for those who have qi deficiency.6
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