What can you eat to supplement potassium
23 years old
2018-06-26
A lot of exercise needs to be done every day, so potassium needs to be supplemented. What food will be effective?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Potassium is very important. It is an important element that regulates the acid-base balance of the blood and body fluids in the body, maintains the body's water balance and stabilizes the osmotic pressure. After exercise, eating bananas to add high potassium can prevent cramps, and eating a certain amount of vegetables and fruits every day can also add enough potassium.6
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