Why drink more water when you are stressed?
37 years old
2018-06-26
Continuous overtime work makes me feel particularly tired. I heard that there is a lot of stress and I need to drink plenty of water when I am tired. What is the reason?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Drink more water when you are stressed, because the human brain has 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow. Drink at least two bottles of mineral water (about 2000 ml) in one day.6
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