Is the sugar content of figs small?
62 years old
2018-06-25
My mother has diabetes and can't eat too many sweets. I like to buy some figs at home, so does this fruit contain too much sugar?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25The glucose content that can be directly absorbed by the human body accounts for 34.3％ (dry weight), fructose accounts for 31.2％ (dry weight) and sucrose accounts for only 7.82％ (dry weight). Therefore, the calorie is lower and it is called low-calorie food in Japan. Domestic medical research proves that it is a health food for weight loss. Figs contain polysaccharides, accounting for 6.49％ (dry weight), mainly arabinose and galactose, which have a certain effect against aging.7
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