What are the benefits of fat for our health?
34 years old
2018-06-25
I'm afraid of eating fatty foods because I'm afraid of being fat, but I heard that fat is good for my health, is that true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Fat is necessary to maintain normal growth and health of the human body; in addition to supplying and storing energy, it is also an important component of human cells. It can also promote the absorption of fat-soluble vitamins, maintain normal body temperature, save protein, promote appetite, and increase satiety.7
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