What are the diet recipes for the third week after giving birth?
27 years old
2018-06-25
It's the third week after the birth of the baby. Are there any diet recipes that can be recommended?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25The third phase of postpartum (16-24 days) diet purpose: to enhance physical fitness, nourish blood and nourish qi, nourish vitality, nourish the essence and recommend blood recipes. • Breakfast: ginger egg fried rice, meat slices and green vegetable soup, pork feet ginger vinegar (1 small bowl) • Breakfast: Banana • Lunch: rice with mixed grains, stir-fried lettuce with belly sticks, black chicken angelica and codonopsis soup • Afternoon: egg lees (1 small bowl) • Dinner: rice baked with eel and ginger, seaweed ribs soup, steamed chicken with red mushrooms and fried beans : Egg nest milk • Tip: The ratio of multigrain to rice is 1:37
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