What nutrients do carbohydrates contain?
27 years old
2018-06-25
Usually the foods purchased at home are mostly carbohydrates. What nutrition does this food have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Foods containing carbohydrates can increase the level of tryptophan in the blood to induce sleep, thereby achieving the effect of restful sleep. For example, B vitamins in coarse grains can play a role in soothing nerves. And cooking oatmeal like milk can also give you a sweet sleep.5
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