Is it feasible to control the diet according to the sugar content of the food?
28 years old
2018-06-25
I want to lose weight. When I buy something, I develop the habit of looking at the nutrition label. Is it feasible to control the diet based on the sugar content on the label?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Experts reminded that in many processed foods, companies will replace the “sugar” with “aliases” such as distilled sugar cane juice, agave nectar, fruit juice concentrate, and corn syrup, resulting in the illusion that the product does not contain sugar or contains less sugar . The US Food and Drug Administration (FDA) has now required manufacturers to list all sugar additives on the ingredient list, and consumers need to pay more attention.10
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