What are the benefits of a healthy eating order?
28 years old
2018-06-25
My mother said that our order of eating is wrong now, and that it is better to eat fruits and vegetables before eating staple food. What are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25There are many benefits to eating in the correct order of eating. People are neither likely to be excessive in fat, nor too much in fish, which easily avoids the trouble of obesity; in terms of the proportion of food categories, this order can control animals such as meat. The intake of sexual foods ensures the intake of vegetables and fruits, provides a large amount of antioxidant ingredients, and maintains a balance between acidic and alkaline foods.8
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