Vitamins are suitable for eating before or after meals
25 years old
2018-06-25
I am currently taking vitamin tablets to supplement my daily needs. Is the vitamin suitable for eating before or after meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Although vitamins are not food, if they are eaten on an empty stomach, they will be excreted from the feces before the body can absorb them. Fat-soluble vitamins such as vitamin A can only be absorbed by the gastrointestinal mucosa when dissolved in fat, and should be eaten after meals to be more completely absorbed by the body.8
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