What are the ways to keep healthy in autumn?
65 years old
2018-06-25
The weather is relatively dry in autumn and people are susceptible to illness. So what are the ways to maintain health in autumn to improve the ability to resist?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25In the fall, there is less sweating, which makes people feel refreshed; but the troubles of autumn dryness also follow, peeling skin and lips, dry throat, reduced immunity, and respiratory tract infections or seasonal colds if you accidentally , The whole person feels bad. In fact, eating right in the fall can help you prevent autumn dryness. Drink plenty of water a few times, orange fruits and vegetables slowly dry. Drink more milk and soy milk. Nuts contain zinc to help moisturize. White food is good for lungs.6
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