How to eat to lose weight without harming the body?
28 years old
2018-06-25
I have tried many ways to lose weight myself. I can lose weight even if I don’t eat or take weight loss pills, even if I say something with my friends. So how can I lose weight without hurting my body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Eating to lose weight is not to understand that you can lose weight after eating, but to control your diet, such as reducing the staple food of 30％ eat more green foods, 500-750 grams per day, eat less high-calorie foods, so insist There will be a good weight loss effect, and the probability of rebound is also very small, very safe.8
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