Who should eat protein powder?
25 years old
2018-06-25
I see a lot of protein powders on the market. I want to know who is suitable for eating protein powders?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Protein powder can effectively supplement the protein that the human body needs. There are many people who are suitable for eating protein powder, such as teenagers, pregnant women, and lactating women who lack protein intake. It is fine for teenagers to eat any protein powder, but women recommend soy protein powder, because the relatively high estrogen and relatively low testosterone levels in soy protein powder help stabilize women's emotions.5
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