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Can eat kiwi fruit supplement vitamin C

Male  32 years old 2018-06-25
My skin is tanned by the sun and a little dark. I need to add vitamin C. Can I eat kiwi?

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  • BY Mamie Doris 2018-06-25
    Kiwifruit is a food rich in vitamins. It can also reduce the three highs when eaten frequently. Kiwifruit contains vitamin C: Vitamin C can lower cholesterol, promote iron absorption and storage, and can block the formation of certain carcinogens.
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