What is the secret to walking to lose weight?
29 years old
2018-04-06
My body type is slightly fat, I want to lose weight by walking, what is the secret of walking to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-06You can easily take 10,000 steps a day, and can consume more than 10 times the fat you normally take. In particular, it must be adhered to every day to be effective. The secret to healthy walking is to take at least 10,000 steps a day. After walking for about 20 minutes, the fat will be officially burned.5
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