How to eat salt to be healthy?
26 years old
2018-06-25
I eat too much salt and it is said that it is unhealthy. How should I eat salt to be healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25If you want to eat salt more healthy, then the food should be light and not salty, the total daily salt intake should be less than 6 grams. Pay attention to the "invisible salt" in food, soy sauce, MSG, seasonings, etc. should be used less.6
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