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How to eat barbecue to reduce the risk of cancer?

Male  35 years old 2018-06-25
The taste of barbecue is delicious, but eating too much is easy to cause cancer. How to eat barbecue to reduce the risk of cancer?

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  • BY Penelope Judson 2018-06-25
    Eating barbecue can be best accompanied by vegetables. If you really want to balance nutrition as much as possible in the barbecue, you can completely wrap the barbecue with raw green leafy vegetables, which can greatly reduce the toxicity of carcinogens. For example, cruciferous vegetables, such as cabbage, cauliflower, green cabbage, cabbage, rape, broccoli, etc., can be used as a cold dish and grilled meat, because these vegetables contain disulfide compounds, isothiocyanate, indole 3 Methanol, sulforaphane, etc., can increase the activity of carcinogen detoxification enzymes to achieve cancer suppression.
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