Are fruits high in sugar?
22 years old
2018-06-24
Grandma has diabetes, I heard that the sugar content of fruit is too high, so I dare not eat fruit, is it necessary?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24In fact, it is completely unnecessary. The fruit does contain sugar, which accounts for about 5％～10％ but it also contains many nutrients, such as vitamin C, vitamin K, folic acid and other water-soluble vitamins, anthocyanin, lutein and other plant compounds, and Large amounts of dietary fiber and minerals. In general, eating fruits in moderation is good for your health. Liu Qingchun suggested that it is best to develop the habit of eating fruits every day, but it is necessary to control the amount of intake of 200 grams to 400 grams per day.8
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