How should people with high blood lipids adjust their diet?
44 years old
2018-06-24
Physical examination found that my blood lipids were very high. The doctor said that I would adjust my diet. So how should I adjust my diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24For people with high blood lipids, eating habits are very important, it is best to adjust the eating habits to "less meat and more vegetarian" to achieve the dual purpose of scientific lipid-lowering and balanced nutrition. Usually eat more fruits and vegetables, whole grains and soy products, eat less sugary foods, beverages and other high-sugar foods, and try to avoid all fatty meat, animal offal and animal oil.7
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