Do you need to consume fat when losing weight?
26 years old
2018-06-24
When I lose weight, I don’t even add oil to the cooking. Don’t know if I need to consume fat when I lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24When you lose weight, you should still pay attention to a balanced diet of sugar, dietary fiber and protein, but you must pay special attention to the calories of fats (including visible fats and hidden fats), not more than 30% of the daily calories required. And in accordance with the "531 exercise principle", at least 5 exercises a week, each exercise lasts at least 30 minutes, and the heart rate of each exercise must reach at least 110 times, in order to avoid the conversion of food calories into fat accumulation resulting in obesity.7
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